An official army family and MWR Site

July Fitness Calendar



Mondays

Class Instructor Time Location
MetKon Rx Barry/Jessimie 6 a.m. - 7 a.m. Gammon (Room C)
Butt & Gut Yurines/Ceciley 5 p.m. - 5:45 p.m. Gammon (Room C)
Aqua Yoga* Maria/Jeff 6 p.m. - 7 p.m. Gammon Pool
Zumba Katrin/Ruti 6 p.m. - 7 p.m. Gammon (Room C)

Aqua Yoga - Only on July 11 & 25

Tuesdays

Class Instructor Time Location
PX90 Live Barry/Jessimie 6 a.m. - 7 a.m. Gammon (Room C)
Morning Spin Kevin 6 a.m. - 7 a.m. Gammon (Room A)
Zumba Ceciley/Yurines 6 a.m. - 7 a.m. Gammon (Room B)
Midday Yoga Jeff/Maria 12 p.m. - 1 p.m. Gammon (Room D)
Total Body Conditioning/HIIT April 5 p.m. - 5:45 p.m. Gammon (Room C)
Zumba Toning Katrin/Ruti 6 p.m. - 7 p.m.

Gammon (Room C)

Total Body Conditioning - No class on July 12

Wednesdays

Class Instructor Time Location
Insanity! Barry/Jessimie 6 a.m. - 7 a.m. Gammon (Room C)
Butt & Gut Yurines/Ceciley 11:30 a.m. - 12:30 p.m. Gammon (Room C)
Strong Nation Ruti/Katrin 6 p.m. - 7 p.m. Gammon (Room C)

 


Thursdays

Class Instructor Time Location
PX90 Live Barry/Jessimie 6 a.m. - 7 a.m. Gammon (Room C)
Morning Spin Kevin 6 a.m. - 7 a.m. Gammon (Room A)
Zumba Toning Ruti 11:30 a.m. - 12:30 p.m. Gammon (Room C)
Total Body Conditioning/HIIT April 5 p.m. - 5:45 p.m. Gammon (Room C)
Yoga Jeff 6 p.m. - 7 p.m. Gammon (Room D)
Zumba Ruti/Yurines 6 p.m. - 7 p.m. Gammon (Room C)

 


Fridays

Class Instructor Time Location
Met-Kon RX Barry/Jessimie 6 a.m. - 7 a.m. Gammon (Room C)
Zumba Ceciley/Yurines 11:30 a.m. - 12:30 p.m. Gammon (Room C)

 


Saturdays

Class Instructor Time Location
Met-Kon Rx (Cardio/Kore) Barry/Jessimie 8 a.m. - 9 a.m. Gammon (Room C)
Strong Nation Ruti/Katrin 9:30 a.m. - 10:30 a.m. Gammon (Room C)
Zumba Ruti/Zamary 10:30 a.m. - 11:30 a.m. Gammon (Room C) 

 

Sundays

Class Instructor Time Location
PiYo Barry/Jessimie 8 a.m. - 9 a.m. Gammon (Room C)

 

Cost

Classes are $4 each

  • Credit card purchases only accepted on-site before classes.
  • Punch cards and monthly passes will be accepted on-site at both Sadowski and Natcher.
  • Cash purchases may be made prior to class at Gammon Gym.
  • Punch card and Monthly Unlimited passes may be purchased at Gammon Gym. 
  • 10-class punch cards $35 (expire 60 days from purchase)
  • Monthly unlimited passes $60 (expire 30 days from purchase)
  • Punch cards and passes purchased prior to the COVID19 shutdown will be honored for the remaining timeframe as of March 14, 2020.

Registration Information

Open to ALL eligible military ID card holders 13 years and older.

Classes can be cancelled without notice

Check our Facebook Page for cancellaations and updates or call (502)624-4033 to check the status of your class.

Other News

Balcombe Recreation Center Opening
Holiday Hours of Operation
Kids Bowl Free
Barr Memorial Library Summer Reading Program
BINGO
Family Day Luncheon

More Sports & Fitness

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Aqua Yoga

Not all Yoga Classes are treated equal.

Jul 4 6 pm - 7 pm

Samuel Adams Brewhouse 5k Red White & Blue Freedom Run

The Fort Knox Race Series presents the Samuel Adams Brewhouse 5k Fun Run!

Jul 15 7 pm
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Basketball Skills Tournament

Test your basketball skills and see if you are the best on Fort Knox!

Jul 28 6 pm - 9 pm

Basketball Skills Tournament

Test your basketball skills and see if you are the best on Fort Knox!

Jul 28 6 pm - 9 pm
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