An official army family and MWR Site

November Fitness Calendar



Mondays

Class Instructor Time Location
P90X Live Barry/Jessimie 6 a.m. - 7 a.m. Gammon (Room C)
Strong Nation Ruti 11:30 a.m. - 12:30 p.m. Gammon (Room C)
From the Ground Up Ceciley 5 p.m. - 6 p.m. Gammon (Room C)
Zumba Katrin/Ruti 6 p.m. - 7 p.m. Gammon (Room C)

Tuesdays

Class Instructor Time Location
Insanity! Barry/Jessimie 6 a.m. - 7 a.m. Gammon (Room C)
Morning Spin Kevin/Brittany 6 a.m. - 7 a.m. Gammon (Room A)
Bootcamp April 7 a.m. - 7:45 a.m. Gammon (Room C)
Midday Yoga Jeff/Maria 12 p.m. - 1 p.m. Gammon (Room D)
Total Body Conditioning/HIIT April 5 p.m. - 5:45 p.m. Gammon (Room C)
Zumba Toning Katrin/Ruti 6 p.m. - 7 p.m.

Gammon (Room C)

Wednesdays

Class Instructor Time Location
MetKon Rx Barry/Jessimie 6 a.m. - 7 a.m. Gammon (Room C)
Morning Spin Adrianna 6 a.m. - 7 a.m. Gammon (Room A)
Zumba  Ceciley 10:30 a.m. - 11:30 a.m. Gammon (Room C)
From the Ground Up Ceciley 10:30 a.m. - 11:30 a.m. Gammon (Room C)
Sentao Toning* Ruti 5 p.m. - 6 p.m. Gammon (Room C)
Strong Nation* Ruti/Katrin 6 p.m. - 7 p.m. Gammon (Room C)

Sentao Toning - No Class on November 23

Strong Nation - No Class on November 23


Thursdays

Class Instructor Time Location
HIIT Barry/Jessimie 6 a.m. - 7 a.m. Gammon (Room C)
Morning Spin Kevin/Brittany 6 a.m. - 7 a.m. Gammon (Room A)
Bootcamp April 7 a.m. - 7:45 a.m. Gammon (Room A)
Zumba Toning Ruti 5 p.m. - 6 p.m. Gammon (Room B)
Total Body Conditioning/HIIT April 5 p.m. - 5:45 p.m. Gammon (Room C)
Yoga Jeff/Maria 6 p.m. - 7:15 p.m. Gammon (Room D)
Zumba Ruti/Ceciley 6 p.m. - 7 p.m. Gammon (Room C)

NO CLASSES ON NOVEMBER 24


Fridays

Class Instructor Time Location
Met-Kon RX Barry/Jessimie 6 a.m. - 7 a.m. Gammon (Room C)
Zumba Ceciley/Ruti 10:30 a.m. - 11:30 a.m. Gammon (Room C)
From the Ground Up Ceciley 11:30 a.m. - 12:30 p.m.` Gammon (Room C)
Yoga for Strength8 Maria 11:45 a.m. - 12:45 p.m. Gammon (Room D)

Yoga for Strength - No Class on November 18


Saturdays

Class Instructor Time Location
Met-Kon Rx (Cardio/Kore) Barry/Jessimie 8 a.m. - 9 a.m. Gammon (Room C)
Morning Spin Adrianna 9 a.m. - 10 a.m. Gammon (Room A)
Strong Nation Ruti/Katrin 9 a.m. - 10 a.m. Gammon (Room C)
Zumba Ruti/Zamary 10 a.m. - 11 a.m. Gammon (Room C)

 

Sundays

Class Instructor Time Location
PiYo Barry/Jessimie 8 a.m. - 9 a.m. Gammon (Room C)

 

Cost

Classes are $5 each

  • Credit card purchases only accepted on-site before classes.
  • Punch cards and monthly passes will be accepted on-site at both Sadowski and Natcher.
  • Cash purchases may be made prior to class at Gammon Gym.
  • Punch card and Monthly Unlimited passes may be purchased at Gammon Gym. 
  • 10-class punch cards $45 (expire 60 days from purchase)
  • Monthly unlimited passes $70 (expire 30 days from purchase)

Registration Information

Open to ALL eligible military ID card holders 13 years and older.

Classes can be cancelled without notice

Check our Facebook Page for cancellaations and updates or call (502)624-4033 to check the status of your class.

Other News

Used Book Sale Boutique
Youth Coed Volleyball
Book Your Holiday Party Now!
CYS Winter Instructional Programs
Fitness Classes and Personal Training
Star Wars Reads

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