An official army family and MWR Site

Calendar

January 9th

Instructor's Surprise

Instructor's Surprise fitness class at Gammon Total Fitness.

8:30 am - 9:30 am
January 9th
Yoga

Yoga class at Gammon Total Fitness.

9:30 am - 10:30 am
January 9th
Step It Up! for Pink October

Step It Up Class at Gammon Total Fitness

11:30 am - 12:30 pm
January 9th
Happy Hour Yoga

Yoga class at Gammon Total Fitness

5 pm - 6 pm
January 9th
Insanity!

Insanity! workout at Gammon Total Fitness

5 pm - 5:45 pm
January 9th
Zumba Toning

Zumba Toning at Gammon Total Fitness

6 pm - 7 am
January 9th

January 10th

Wild Out Spin

Indoor cycling at Gammon Total Fitness

6 am - 6:45 am
January 10th
Total Body Blast

A full-blown body workout that will get you pumped, in the sweaty spirit and totally wanting more!

9:30 am - 10:30 am
January 10th
Cookbook Share

Share your favorite cookbooks and recipes.

12 pm
January 10th
B.L.T.

Target your Butt, Legs & Thighs in this quick workout designed to get you in those skinny jeans or shorts by Spring time!

4:30 pm - 5 pm
January 10th
PiYo

PiYo class at Gammon Total Fitness

5 pm - 6 pm
January 10th
RIPPED Rumble

What time is it? RUMBLE TIME!

5 pm - 6 pm
January 10th
TRX

TRX at Gammon Total Fitness.

5 pm - 6 pm
January 10th
Power Ride

Indoor cycling at Gammon Total Fitness

5:30 pm - 6:30 pm
January 10th
Strong by Zumba

Strong by Zumba at Gammon Total Fitness

6 pm - 7 pm
January 10th

January 11th

Top It Off

This quick workout will focus on your upper body.

8:45 am - 9:30 am
January 11th
Morning Ride

Indoor cycling at Gammon Total Fitness

9:30 am - 10:30 am
January 11th
Happy Hour Yoga

Yoga class at Gammon Total Fitness

5 pm - 6 pm
January 11th
Insanity!

Insanity! workout at Gammon Total Fitness

5 pm - 5:45 pm
January 11th
Zumba

Zumba at Gammon Total Fitness

6 pm - 7 pm
January 11th

January 12th

Wake Up Spin

Indoor cycling at Gammon Total Fitness

6 am - 6:45 am
January 12th
Yoga

Yoga class at Gammon Total Fitness.

8:30 am - 9:30 am
January 12th
Sweat N' Step

Sweat N' Step fitness class at Gammon Total Fitness.

5 pm - 6 pm
January 12th
Strong by Zumba

Strong by Zumba at Gammon Total Fitness

5:30 pm - 6:30 pm
January 12th

January 13th

Party Ride

Indoor cycling at Gammon Total Fitness.

9 am - 10 am
January 13th
Yoga

Yoga class at Gammon Total Fitness

9 am - 10 am
January 13th
Insanity!

Insanity! workout at Gammon Total Fitness

10 am - 11 am
January 13th
Zumba

Zumba at Gammon Total Fitness

10 am - 11 am
January 13th
Strong by Zumba

Strong by Zumba at Gammon Total Fitness

11 am - 12 pm
January 13th

January 14th

TRX

TRX at Gammon Total Fitness.

9 am - 10 am
January 14th
PiYo

PiYo at Gammon Total Fitness.

10 am - 11 am
January 14th

January 15th

Wake Up Spin

Indoor cycling at Gammon Total Fitness

6 am - 6:45 am
January 15th
Total Body Blast

A full-blown body workout that will get you pumped, in the sweaty spirit and totally wanting more!

9:30 am - 10:30 am
January 15th
Sweat N' Step

Sweat N' Step fitness class Gammon Total Fitness.

5 pm - 6 pm
January 15th
Zumba

Zumba at Gammon Total Fitness.

6 pm - 7 pm
January 15th