Gammon Total Fitness
- Fitness Classes
Gammon Total Fitness offers a variety of aerobic classes to help you obtain the body you you've always dreamed of and to stay fit once you have achieved your goals. Any authorized Fitness Center patrons 13 years old or older with a proper ID card may participate in our Aerobics Classes. No one under the age of 13 may participate.
For the most up to date information and a list of available fitness classes, please visit our online calendar.
You can sign up online in advance for your Aerobics Classes* at Gammon Total Fitness. It's super easy to do. First pick your class and pay for it online. Then print your receipt and bring it to Gammon Total Fitness to receive your required wristband. It's just that simple!
Download (.pdf) a copy of July's Fitness Calendar
Download (.pdf) a copy of August's Fitness Calendar
*Punch card and monthly pass holders must still sign up at Gammon Total Fitness. Walk-in sign ups are still available. Some classes may have limited availability. For more info, please call (502) 624-8180/4033.
- Personal Training, Private Group Aerobics and Private Yoga
What is Personal Training?
Often the hardest part of getting into shape is taking the first step. Personal Training is a great place to go for starting an exercise program. This program is designed for people of all fitness levels; whether you’ve never exercised before, exercise regularly, or have a background of being an elite athlete. This program is designed to help clients design a workout plan that is individualized to their specific goals. The Fort Knox personal training team consists of Staff who are certified by a nationally accredited organization (ex: NSCA, IFA, Cooper Institute, ACE) to deliver high quality and safe fitness programs. Our policy is to provide a professional and confidential service, while helping you toward meeting your individual fitness goals.
Personal Training is the most effective way to get fit and stay fit. It continues to be a popular resource for Military members and the community at large. This service is offered to fitness center patrons who are looking for fitness advice or to develop an individualized workout program. It is also a service that provides a patron with one-on-one training. Your trainer will create and guide you through your entire workout, while providing fitness education and cuing proper technique and form. This program is an excellent opportunity to obtain assistance in meeting individual health and fitness goals. We offer these programs to the community for a substantially lower price than you will find at off-post facilities in the are.
Where is Personal Training conducted?
Currently, Personal Training is conducted at Gammon Total Fitness. Sessions are available by appointment only and can be tailored to fit your schedule, based on instructor availability and facility scheduling. We apologize that we cannot take walk-in appointments.
What can be included in Personal Training?
Some of the features that can be included in your Personal Training program are:
- Health Screening and Fitness Assessment
- Coordination for beginner, intermediate and advanced workouts
- Tips on motivation, adherence and goal setting
- Body composition
- One-on-one training with your personal trainer
Our Personal Trainers reserve the right to discontinue training with a client due to excessive late cancellations or if no call, no show appointments occur. Please be sure to call your trainer if you cannot make an appointment or if you need to reschedule.
Please note that, upon your initial assessment, a referral may be necessary due to the limitation of our staff to meet your specific needs.
Private Group Aerobics or Yoga
Schedule a private, specialized group aerobics or yoga class. These private group classes are great for FRG, Units, youth groups, friends and more. The classes are tailored to your needs and times desired.
Pre or Post-Natal Yoga
We now offer private, one-on-one, pre and post-natal yoga classes. Please contact us for more information.
Personal Training, Private Group Aerobics, and Private Yoga Prices
30-Minute Session $13 60-Minute Session $25 Ten 30-Minute Session Punch Card $117 Ten 60-Minute Session Punch Card $225
All Personal Training lessons are valid for 180 days from date of purchase. Unused sessions are non-refundable and non-transferable. Personal Training packages are available. All sessions are by appointment only.
- Kids On Site Hourly Childcare
Designed to provide on-site hourly childcare for parents who are attending fitness classes or working out. Parents must remain on-site at the Gammon Facility to use childcare. The Kids on Site Hourly Childcare is limited to a minimum of 1 hour and a maximum of 2 hours per patron/per session. All children must be 6 weeks through 5th grade and registered with CYSS to receive childcare. Childcare is provided only by reservations. All reservations must be made 24 hours in advance. To make a reservation please call (502) 624-3676.
- Physical Fitness Center Eligibility
You are eligible to patronize the Fort Knox Community Physical Fitness Centers if you meet any of the following conditions:
- You are Active Duty or a Family Member of an Active Duty Service Member
- You are Retired Military or a Family Member of Retired Military
- You are a National Guardsman or a Family Member of a National Guardsman
- You are a Reservist or a Family Member of a Reservist
- You are a Civilian Employee or a Family Member of a Civilian Employee
- You are a Retired Civilian Employee or a Family Member of a Retired Civilian Employee
- You are a visiting Federal Employee or a Family Member of a visiting Federal Employee
- You are from any other category identified in Army Regulation 215-1
Please contact your physical fitness center facility for clarification.
Family members are established as in accordance with Army Regulation 640-2 as being a lawful spouse, children under the age of 21 and unmarried, children over the age of 21 to the age of 23 who are enrolled, full-time in an institution of higher learning as long as they remain unmarried and dependent upon the sponsor for over 50% of their support.
USAGE POLICY: The center entitles you to use the following free basic services:
- Locker Rooms
- Running Tracks
- Weight Rooms
- Basketball Court Areas
- Cardio Rooms
- Racquetball Courts
We offer weight room orientation classes by appointment. Ask the front desk of your physical fitness center facility for more information. Children 12 years and under are not authorized in the Cardio Rooms, Strength Rooms, Saunas, or Steam Rooms at any time. As a family member, children and youth, 15 years old and younger, must be under the direct supervision of a parent or guardian per AR 215-1.
GUEST POLICY: Limit one (1) guest per authorized patron. A guest must be accompanied by an authorized patron and MUST LEAVE with the authorized patron. Guest must live outside a 50 mile radius of Fort Knox.
PHOTO ID CARDS: All patrons must show a valid ID card to gain access inside the Fitness Center, each visit. Authorized users who do not possess a valid ID card compatible with our computers must be issued a photo Family and MWR usage card. Visit the front desk of your physical fitness center facility for more information.
Hours of Operation
|Monday||5 a.m. - 9 p.m.|
|Tuesday||5 a.m. - 9 p.m.|
|Wednesday||5 a.m. - 9 p.m.|
|Thursday||5 a.m. - 9 p.m.|
|Friday||5 a.m. - 9 p.m.|
|Saturday||7 a.m. - 3 p.m.|
|Sunday||7 a.m. - 3 p.m.|
Attention Gammon Patrons:
Starting April 2, Gammon's locker rooms will be under renovation and unavailable for use. During renovation, the smaller locker rooms near the fitness rooms will be available. We apologize for the inconvenience this causes. Please note the 3 other fitness centers available for use on Fort Knox.
Gammon meets the total fitness needs of the Fort Knox community through scheduled aerobics classes and personal training programs and a full range of fitness equipment including free weights, Nautilus, Hammer Strength, Crossfit and a wide variety of cardiovascular equipment. Gammon also features a large TRX training area for utilization.
Kids on Site is also available to parents who need childcare during their workout.
Gammon's indoor swimming pool is open. For hours of operation, please visit the Anderson Indoor Aquatics Center webpage.