Reboot Your Workout - Start!

Is your new year's resolution slipping away from you?

We are here to help REBOOT YOUR WORKOUT by learning how to form and maintain a healthy lifestyle!

Kickstart your fitness journey with a mix of group fitness and outdoor recreation as you unleash your potential and redefine your fitness goals!

This is an 8-week fitness challenge which includes
• 1 daily group fitness class
• Wednesday activities with the Fort Knox Adventure Program
• BodPod Assessments/metabolic through Armed Forced Wellness Center (AFWC)

This challenge goes off of non-scale victories and is measured with BodPod assessments

You will have 8 weeks to attend 4 classes for each day of the week. For example, you have 8 weeks to complete 4 Monday classes, 4 Tuesday classes, 4 Wednesday Fort Knox Adventure Program activities, 4 Thursday classes, and 4 Friday classes. ALL OF YOUR CHOICE!

You will receive a punch card for your classes and will receive a punch for every class/activity you attend.
Punch cards must be turned into Gammon no later than June 3rd, 2024.

Prizes

• There will be 2 top cash prizes for male and female participants
     - 1st Place Prize - Highest Total Body Fat Percentage Loss
     - 2nd Place Prize - Most Punches Collected on Punch Card*
*If multiple people complete all punches on the card, they will enter a drawing for the prize

Winners will be announced June 5th, 2024