An official army family and MWR Site

Calendar

July 31st

Boot Camp

Boot Camp at Gammon Total Fitness

6 am - 7 am
July 31st
Instructor's Surprise

Instructor's Surprise fitness class at Gammon Total Fitness.

8:30 am - 9:30 am
July 31st
Yoga

Yoga class at Gammon Total Fitness.

9:30 am - 10:30 am
July 31st
Step It Up! for Pink October

Step It Up Class at Gammon Total Fitness

11:30 am - 12:30 pm
July 31st
Insanity!

Insanity! workout at Gammon Total Fitness

5 pm - 5:45 pm
July 31st
Power Ride

Indoor cycling at Gammon Total Fitness

6 pm - 7 pm
July 31st
Zumba Toning

Zumba Toning at Gammon Total Fitness

6 pm - 7 am
July 31st

August 1st

Wild Out Spin

Indoor cycling at Gammon Total Fitness

6 am - 6:45 am
August 1st
Total Body Conditioning

Total Body Conditioning at Gammon Total Fitness

8:30 am - 9:30 am
August 1st
Project Wild

Learn how bears survive after hibernation.

2 pm - 3 pm
August 1st
PiYo

PiYo class at Gammon Total Fitness

5 pm - 6 pm
August 1st
Power Ride

Indoor cycling at Gammon Total Fitness

5:30 pm - 6:30 pm
August 1st
Strong by Zumba

Strong by Zumba at Gammon Total Fitness

6 pm - 7 pm
August 1st

August 2nd

Wake Up Spin

Indoor cycling at Gammon Total Fitness

6 am - 6:45 am
August 2nd
Boot Camp

Boot Camp at Gammon Total Fitness

9:30 am - 10:30 am
August 2nd
Step It Up! for Pink October

Step It Up Class at Gammon Total Fitness

11:30 am - 12:30 pm
August 2nd
Insanity!

Insanity! workout at Gammon Total Fitness

5 pm - 5:45 pm
August 2nd
Power Ride

Indoor cycling at Gammon Total Fitness

6 pm - 7 pm
August 2nd
Zumba

Zumba at Gammon Total Fitness

6 pm - 7 pm
August 2nd

August 3rd

Wake Up Spin

Indoor cycling at Gammon Total Fitness

6 am - 6:45 am
August 3rd
Yoga

Yoga class at Gammon Total Fitness.

8:30 am - 9:30 am
August 3rd
Total Body Conditioning

Total Body Conditioning at Gammon Total Fitness

9 am - 10 am
August 3rd
Strong by Zumba

Strong by Zumba at Gammon Total Fitness

5:30 pm - 6:30 pm
August 3rd
Power Ride

Indoor cycling at Gammon Total Fitness

6 pm - 7 pm
August 3rd

August 4th

Pilates

Pilates at Gammon Total Fitness.

8 am - 9 am
August 4th
Party Ride

Indoor cycling at Gammon Total Fitness.

9 am - 10 am
August 4th
Insanity!

Insanity! workout at Gammon Total Fitness

10 am - 11 am
August 4th
Zumba

Zumba at Gammon Total Fitness

10 am - 11 am
August 4th
Street Fighter V Tournament

Win a chance to represent Ft. Knox during the Army Entertainment eSports Championship Finals in Seattle during PAX West.

1 pm
August 4th

August 5th

Intervals & Abs

Intervals & Abs at Gammon Total Fitness.

8:45 am - 9:30 am
August 5th
Power Ride

Indoor cycling at Gammon Total Fitness

9 am - 10 am
August 5th
PiYo

PiYo at Gammon Total Fitness.

10 am - 11 am
August 5th

August 6th

Wake Up Spin

Indoor cycling at Gammon Total Fitness

6 am - 6:45 am
August 6th
Total Body Conditioning

Total Body Conditioning at Gammon Total Fitness

9 am - 10 am
August 6th
Yoga

Yoga class at Gammon Total Fitness.

9 am - 10 am
August 6th
Pilates

Pilates at Gammon Total Fitness.

5 pm - 6 pm
August 6th
Power Ride

Indoor cycling at Gammon Total Fitness

5:30 pm - 6:30 pm
August 6th
Zumba

Zumba at Gammon Total Fitness.

6 pm - 7 pm
August 6th