An official army family and MWR Site

2025 FORT KNOX STRONG B.A.N.D.S. - Let's Get Physical!

Balance.  Activity.  Nutrition.  Determination.  Strength.

Join us at each planned activity and sign in for a chance to win a gift at the completion of the Strong B.A.N.D.S program!
 

  • May 9:  Sunrise Yoga at 6 a.m. - 7 a.m., Sadowski Center, FREE
  • May 17:  Run to Remember 5K at 9 a.m. - 11 a.m., Natcher Fitness Center, $20 per runner, limited to 300 runners, registration required
  • May 19-23:  Nutrition Table Pop-Up at lunch time at Commissary and DFAC, FREE
  • May 30:  M3 Challenge at 11 a.m.- 12 p.m., Natcher Fitness Center, FREE
  • June 6:  Lift the Vault 2.0 at 5:30 a.m. - 7 a.m., Smith Fitness Center, FREE

*NOTE:  You must sign in at each activity you attend in order to receive your entry for a chance to win the final gift.

Cost

FREE - *except for Run to Remember 5K on May 17th, registration is required, $20 per person

Registration Information

Registration is only required for Run to Remember 5K on May 17th.

Other News

Anderson Aquatic Center - Winter Hours
Gridiron Challenge 2025
September 2025 Happenings
2025 Fall Instructional Programs
August 2025 Happenings
July 2025 Happenings

More Sports & Fitness

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Volksmarch 10K - CANCELLED

Let's march

Sep 20 10 am - 11 am
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Monthly PT Runs at Natcher Fitness Center

Two mile run on marked course available during morning PT hours

Oct 1 6 am - 7 am

Agony & Misery Challenge

Are you up for the challenge?!

Oct 18 10 am
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Agony & Misery Challenge

Are you up for the challenge?!

Oct 18 10 am
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Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.