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2025 FORT KNOX STRONG B.A.N.D.S. - Let's Get Physical!

Balance.  Activity.  Nutrition.  Determination.  Strength.

Join us at each planned activity and sign in for a chance to win a gift at the completion of the Strong B.A.N.D.S program!
 

  • May 9:  Sunrise Yoga at 6 a.m. - 7 a.m., Sadowski Center, FREE
  • May 17:  Run to Remember 5K at 9 a.m. - 11 a.m., Natcher Fitness Center, $20 per runner, limited to 300 runners, registration required
  • May 19-23:  Nutrition Table Pop-Up at lunch time at Commissary and DFAC, FREE
  • May 30:  M3 Challenge at 11 a.m.- 12 p.m., Natcher Fitness Center, FREE
  • June 6:  Lift the Vault 2.0 at 5:30 a.m. - 7 a.m., Smith Fitness Center, FREE

*NOTE:  You must sign in at each activity you attend in order to receive your entry for a chance to win the final gift.

Cost

FREE - *except for Run to Remember 5K on May 17th, registration is required, $20 per person

Registration Information

Registration is only required for Run to Remember 5K on May 17th.

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152nd Kentucky Derby Ticket Raffle and Kentucky Oaks Tickets
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Holiday Hours of Operation
Medal Series Race Registration

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Nacho Average 5K

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Jun 20 3 pm - 9 pm
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May the best duo win!

Jun 27 9 am
Red, White, & Blue Individual Stroke Play

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Will you come out on top at the end of the stroke play?

Jul 3 9 am

Stars and Strides Almost 5K

Jul 11 9 am - 10 am
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Stars and Strides Almost 5K

Jul 11 9 am - 10 am
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STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

STRONG B.A.N.D.S.
STRONG B.A.N.D.S.

STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

2026 All-Army Sports
2026 All-Army Sports

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup