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2025 FORT KNOX STRONG B.A.N.D.S. - Let's Get Physical!

Balance.  Activity.  Nutrition.  Determination.  Strength.

Join us at each planned activity and sign in for a chance to win a gift at the completion of the Strong B.A.N.D.S program!
 

  • May 9:  Sunrise Yoga at 6 a.m. - 7 a.m., Sadowski Center, FREE
  • May 17:  Run to Remember 5K at 9 a.m. - 11 a.m., Natcher Fitness Center, $20 per runner, limited to 300 runners, registration required
  • May 19-23:  Nutrition Table Pop-Up at lunch time at Commissary and DFAC, FREE
  • May 30:  M3 Challenge at 11 a.m.- 12 p.m., Natcher Fitness Center, FREE
  • June 6:  Lift the Vault 2.0 at 5:30 a.m. - 7 a.m., Smith Fitness Center, FREE

*NOTE:  You must sign in at each activity you attend in order to receive your entry for a chance to win the final gift.

Cost

FREE - *except for Run to Remember 5K on May 17th, registration is required, $20 per person

Registration Information

Registration is only required for Run to Remember 5K on May 17th.

Other News

Holiday Hours of Operation
Inclement Weather - Delays/Closures for Friday, December 12th
December 2025 Happenings
12 Days of Jingle Deals at Lindsey Golf Course
Thanksgiving Turkey Giveaway at Houston Bowling Alley and Lindsey Golf Course
Gearin' Up for the Holidays - Fort Knox Automotive Holiday Deals

More Sports & Fitness

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.