An official army family and MWR Site

2025 FORT KNOX STRONG B.A.N.D.S. - Let's Get Physical!

Balance.  Activity.  Nutrition.  Determination.  Strength.

Join us at each planned activity and sign in for a chance to win a gift at the completion of the Strong B.A.N.D.S program!
 

  • May 9:  Sunrise Yoga at 6 a.m. - 7 a.m., Sadowski Center, FREE
  • May 17:  Run to Remember 5K at 9 a.m. - 11 a.m., Natcher Fitness Center, $20 per runner, limited to 300 runners, registration required
  • May 19-23:  Nutrition Table Pop-Up at lunch time at Commissary and DFAC, FREE
  • May 30:  M3 Challenge at 11 a.m.- 12 p.m., Natcher Fitness Center, FREE
  • June 6:  Lift the Vault 2.0 at 5:30 a.m. - 7 a.m., Smith Fitness Center, FREE

*NOTE:  You must sign in at each activity you attend in order to receive your entry for a chance to win the final gift.

Cost

FREE - *except for Run to Remember 5K on May 17th, registration is required, $20 per person

Registration Information

Registration is only required for Run to Remember 5K on May 17th.

Other News

2025 FORT KNOX STRONG B.A.N.D.S. - Let's Get Physical!
Cadet Summer Training Family Days
April Happenings
March 2025 Happenings
Youth Doubles Bowling League
Valentine's Day Pre-Orders

More Sports & Fitness

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Intramural Softball Coaches Meeting

Calling all softball coaches!

May 6 12 pm - 12:30 pm
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Monthly PT Runs at Natcher Fitness Center

Two mile run on marked course available during morning PT hours

May 7 6 am - 7 am
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Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

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Army 10-Miler Team Qualifier (SECOND ROUND)

Your second chance to qualify

May 8 2 pm
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Sunrise Yoga

Strong Bands Event - Sign in at event and enter for a chance to win a prize at the end of the program!

May 9 6 am - 7 am
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Run to Remember 5K

Part of the medal race series

May 17 9 am

Run to Remember 5K

Part of the medal race series

May 17 9 am
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Army Birthday Bash 8K

This is the second race in the medal race series!

Jun 14 9 am
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Freedom Days 5K

The third race of the medal race series

Jul 12 9 am
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H20 Fun Run

Grab your friends and family and let's have some fun run fun!

Aug 16 10 am

H20 Fun Run

Grab your friends and family and let's have some fun run fun!

Aug 16 10 am
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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.