An official army family and MWR Site

2025 FORT KNOX STRONG B.A.N.D.S. - Let's Get Physical!

Balance.  Activity.  Nutrition.  Determination.  Strength.

Join us at each planned activity and sign in for a chance to win a gift at the completion of the Strong B.A.N.D.S program!
 

  • May 9:  Sunrise Yoga at 6 a.m. - 7 a.m., Sadowski Center, FREE
  • May 17:  Run to Remember 5K at 9 a.m. - 11 a.m., Natcher Fitness Center, $20 per runner, limited to 300 runners, registration required
  • May 19-23:  Nutrition Table Pop-Up at lunch time at Commissary and DFAC, FREE
  • May 30:  M3 Challenge at 11 a.m.- 12 p.m., Natcher Fitness Center, FREE
  • June 6:  Lift the Vault 2.0 at 5:30 a.m. - 7 a.m., Smith Fitness Center, FREE

*NOTE:  You must sign in at each activity you attend in order to receive your entry for a chance to win the final gift.

Cost

FREE - *except for Run to Remember 5K on May 17th, registration is required, $20 per person

Registration Information

Registration is only required for Run to Remember 5K on May 17th.

Other News

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June 2025 Happenings

More Sports & Fitness

Monthly PT Runs at Natcher Fitness Center

Two mile run on marked course available during morning PT hours

Jul 2 6 am - 7 am
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Monthly PT Runs at Natcher Fitness Center

Two mile run on marked course available during morning PT hours

Jul 2 6 am - 7 am
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Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

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Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

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Red, White, & Blue Individual Stroke Play

Will you come out on top at the end of the stroke play?

Jul 4 9 am
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Freedom Days 5K

The third race of the medal race series

Jul 12 9 am
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H20 Fun Run

Grab your friends and family and let's have some fun run fun!

Aug 16 10 am
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Volksmarch 10K

Let's march

Sep 20 10 am - 11 am
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Agony & Misery Challenge

Are you up for the challenge?!

Oct 18 10 am

Agony & Misery Challenge

Are you up for the challenge?!

Oct 18 10 am
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Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.